vladpost's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

112 kg Lost so far: 29 kg. Still to go: 22 kg. Diet followed: Poorly.

View Diet Calendar, 25 August 2020:

3927 kcal

Fat: 66.89g | Prot: 123.70g | Carbs: 371.64g. Breakfast: Zatecky Gus Пиво Светлое. Lunch: Сыр Сулугуни, Шинка, Шаурма. Dinner: Щелковохлеб Хлеб Дарницкий, Помидоры. more...

3326 kcal

Exercise: жим гантелей сидя - 20 minutes, наклоны влево вправо с гант - 4 minutes, жим гантелей вверх - 20 minutes, наклоны вниз с гантелями - 4 minutes, Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes. more...

Gaining 16.1 kg a Week

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vladpost's Journal, 25 Aug 20

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