Weigh In record (no journal entry) for 27 July 2013
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66.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 86.53g | Prot: 74.17g | Carbs: 190.67g.
Lunch: Beef Tripe, Beef, Rice Noodles (Cooked). Dinner: Asparagus, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Regular Beer, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Iced Coffee with Cream and Sugar, Chocolate Glazed Timbit, Red Delicious Apples, Chocolate Ice Creams, Old Fashion Glazed Timbit. more...
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2462 kcal
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Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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