Weigh In record (no journal entry) for 24 August 2020
|
70.3 kg
Lost so far: 16.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 58.87g | Prot: 58.63g | Carbs: 157.71g.
Breakfast: Bean Sprouts, White Bread, Butter, Egg. Lunch: updated whole wheat bread, Smucker's Natural Creamy Peanut Butter, Musselman's Apple Butter. Dinner: Rotini, Tomatoes, Publix Green Bell Pepper, Onions, Italian Sausage. Snacks/Other: Great Value Raisins, Sugar, Breakstone's Ricotta Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wholefoodnut's Weight History
|