Weigh In record (no journal entry) for 21 August 2020
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2950 kcal
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Fat: 175.69g | Prot: 134.74g | Carbs: 104.24g.
Lunch: Dempster's Hamburger Buns, Saputo Havarti Creamy Slices, Apples, Fried Egg, Kirkland Signature Egg Whites, Costco Lean Ground Beef. Dinner: Whiskey, Superior Tofu 五香豆干, Bamboo Shoots , 红烧肉. Snacks/Other: Beer, Kirkland Signature Whole Mixed Nuts. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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