Weigh In record (no journal entry) for 24 August 2020
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120.2 kg
Lost so far: 15.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 40.13g | Prot: 92.65g | Carbs: 107.01g.
Breakfast: Cinnamon, Walnuts, Maple Sugar, Robin Hood Large Flake Oats, Tea with Milk. Lunch: Tomatoes, Mayonnaise, Clover Leaf Seafood Solid White Tuna in Water, Kellogg's All-Bran Buds, Danone Oikos 2% Greek Yogurt, e.d. Smith No Sugar Added Raspberry Jam, Hershey's Dark Chocolate Chips. Dinner: Cauliflower , Bassé Unsalted Sunflower Seeds, Mayonnaise , Lilydale Chicken Breast Boneless Skinless, Cabbage, Broccoli, Celery, Brown Mushrooms (Crimini Italian). Snacks/Other: Royal Nuts Dried Cranberries, Gay Lea Real Whipped Cream, Baker's Unsweetened Chocolate. more...
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3370 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
You are going to eat for the rest of your life! You don't have to 'diet' for the rest of your life!
24 Aug 20 by member: Thyme Flies
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Thyme Flies's Weight History
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