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Good morning everyone. Well, the weekend from hell yet again. No excuses. My son & I made a pact this weekend, I will get my waist done to 40 inches by Saturday & he will make the gym Monday thru Friday. Let's see who wins..btw, if I go under 40 he gives me $50..lol.
waist 42.5
bust 44
hips 47
chest 38
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99.9 kg
Lost so far: 4.4 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 73.64g | Prot: 98.29g | Carbs: 88.03g.
Breakfast: Fit & Active Multigrain Bread, Great Value Turkey Sausage Patties, Milk (Nonfat) , International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Babybel Mini Light Cheese, Water , Coffee, Milk (Nonfat) , Muscle Milk Light Chocolate Protein Shake, NutriSystem Turbo Shake. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Taylor Pork Roll (2 oz), Bacon, Country Crock Plant Butter with Olive Oil, Hard Rolls (Includes Kaiser) , Egg White . Snacks/Other: Sundae Shoppe Keto Ice Cream Cookie Dough. more...
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Gaining 1.1 kg a Week
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