Weigh In record (no journal entry) for 24 August 2020
|
51.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 73.18g | Prot: 110.39g | Carbs: 108.70g.
Breakfast: Maple Lodge Farms Chicken Bacon Style, Tomatoes, Spinach , Naturegg Simply Egg Whites, Egg. Lunch: Protein Cookies, Cooked Broccoli, Compliments Extra Lean Ground Turkey. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Eat Smart Strawberry Harvest Vegetable Salad Kit, Roast Beef, Iron Vegan Sprouted Protein Double Chocolate Brownie. Snacks/Other: Ritz Cheese and Crackers, President's Choice Hummus, Nordica 2% Cottage Cheese. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Razzy@77's Weight History
|