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78.5cm Waist
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3051 kcal
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Fat: 78.70g | Prot: 152.00g | Carbs: 450.92g.
Lunch: Avocados, Brazil Nuts, White Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Avocados, Extra Virgin Olive Oil, Doria spaghetti nutrivit, monticello spaghetti No.5, Salmon. Snacks/Other: Healthy Sports Vegan Protein, Peanuts, Bimbo artesano integral, Apples, Bananas, Oats, Almonds. more...
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Gaining 0.8 kg a Week
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SergioZ07's Weight History
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