Weigh In record (no journal entry) for 24 August 2020
|
97.5 kg
Lost so far: 5.7 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 16.21g | Prot: 70.35g | Carbs: 217.68g.
Breakfast: Coffee, Pears , Bananas . Lunch: Frontera Taco Bowl, Grapefruit. Dinner: Frank's Redhot Buffalo Wing Sauce, Broccoli , Chicken Breast. Snacks/Other: Grapefruit (Pink and Red and White) , Oranges , Quaker White Cheddar Rice Cakes, Pears . more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lauralmao's Weight History
|