Weigh In record (no journal entry) for 24 August 2020
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79.1 kg
Lost so far: 23.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 82.75g | Prot: 93.56g | Carbs: 253.43g.
Breakfast: Coffee with 1 Cream (Large), Kellogg's Barre Nutrigrain - Pommes et Cannelle, Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. Dinner: Asparagus , Cucumber (with Peel) , Tomatoes, Fried Veal Cutlet or Steak. Snacks/Other: Our Finest Luscious Lemon Cookies, Farmers Market Mcintosh Apples, 2% Fat Milk, Kellogg's Special K Original, Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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Gaining 0.4 kg a Week
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micgen0420's Weight History
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