Weigh In record (no journal entry) for 31 August 2020
|
78.6 kg
Lost so far: 23.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2438 kcal
|
Fat: 99.95g | Prot: 88.17g | Carbs: 291.13g.
Breakfast: Coffee with 1 Cream (Large), Kellogg's Barre Nutrigrain - Pommes et Cannelle, Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. Dinner: Piller's Smoked Turkey Breast, No Name Thin Processed Cheese Slice, Toasted White Bread . Snacks/Other: Leclerc Maple Leaf Cookies, 2% Fat Milk, Kellogg's Special K Original, Compliments Creamy Coleslaw , Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micgen0420's Weight History
|