Weigh In record (no journal entry) for 27 July 2013
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90.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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3029 kcal
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Fat: 140.00g | Prot: 109.02g | Carbs: 335.06g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Vollkornbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Vollkornbrot, Vollkornbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee, Vollkornbrot. Lunch: Schweine-Nackensteaks in Kräutermarinade, Krautsalat mit Paprika, Gemischter Salat mit Dressing, Schweine-Nackensteaks in Kräutermarinade, Bistro Flammkuchen Elsässer Art. Dinner: 100% Whey Protein Professional, Milch 2% Fett. Snacks/Other: Schokomuffin, Schokomuffin, Latte Macchiato, Streuselkuchen Butter. more...
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2555 kcal
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Exercise:
Driving - 2 hours, Circuit Training - 30 minutes, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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