Weigh In record (no journal entry) for 23 August 2020
|
85.0 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4071 kcal
|
Fat: 191.44g | Prot: 183.82g | Carbs: 444.41g.
Breakfast: Fairlife Chocolate Milk, Premier Nutrition High Protein Shake - Vanilla, Sugared or Glazed Doughnuts, Chocolate Chip Cookies (Soft Type), Pickles, Naf Naf Grill Pickles, Ole Extreme Wellness High Fiber Low Carb Tortillas, Deli Sliced Ham, Pringles Sour Cream & Onion Potato Crisps (Can), Gala Apples, Buttermilk Pie. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Baskin-Robbins America’s Birthday Cake Ice Cream, Costco Rotisserie Chicken, All Whites 100% Liquid Egg Whites, Oranges, Quest Birthday Cake Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|