-Diablo's Journal, 23 Aug 20

Mas balance. This one is only 820 calories. Hope it's still good!

View Diet Calendar, 23 August 2020:
4071 kcal Fat: 191.44g | Prot: 183.82g | Carbs: 444.41g.   Breakfast: Fairlife Chocolate Milk, Premier Nutrition High Protein Shake - Vanilla, Sugared or Glazed Doughnuts, Chocolate Chip Cookies (Soft Type), Pickles, Naf Naf Grill Pickles, Ole Extreme Wellness High Fiber Low Carb Tortillas, Deli Sliced Ham, Pringles Sour Cream & Onion Potato Crisps (Can),  Gala Apples,  Buttermilk Pie. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Baskin-Robbins America’s Birthday Cake Ice Cream, Costco Rotisserie Chicken, All Whites 100% Liquid Egg Whites, Oranges, Quest Birthday Cake Protein Bar. more...
1929 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
What's the bottom? Chicken? 
24 Aug 20 by member: davidsprincess
Rotisserie chicken. This was the worst of this brand of ice cream. Still good. 
24 Aug 20 by member: -Diablo
Do you put the ice cream on the chicken? Ha Ha! 
24 Aug 20 by member: wifey9707
Two separate meals lol! 
24 Aug 20 by member: -Diablo
Looks balanced to me!! Hope you enjoyed. 
24 Aug 20 by member: newnamewhodis
The carbs look perfectly balanced on the protein. 👌👌👌 
24 Aug 20 by member: moopie321
I'm just glad that the chicken isn't sprinkled on top of that beautiful ice cream. 
24 Aug 20 by member: Katsolo

     
 

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-Diablo's Weight History


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