Weigh In record (no journal entry) for 23 August 2020
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63.3 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 58.64g | Prot: 63.63g | Carbs: 128.37g.
Breakfast: Carranco Queso Ranchero, EAS Proteína en Polvo, Espinacas, San Juan Claras de Huevo, Natural Wisdom Cacao en Polvo, Silk Leche de Almendras sin Endulzante, Plátano, Quaker Hojuelas de Avena Integral. Lunch: Carranco Queso Ranchero, McCormick Mayonesa (10g), Patatas Cocidas, Dolores Atún en Aceite, Brócoli, Tortillas de Maíz. Dinner: Nescafé Clásico, Vips Pastel de Chocolate . Snacks/Other: Verde Valle Nuez en Mitades, Danone Yoghurt Natural sin Azúcar . more...
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steady weight
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Alrak1982's Weight History
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