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High Calorie Maintenance
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77.1 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3538 kcal
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Fat: 162.45g | Prot: 124.92g | Carbs: 404.65g.
Breakfast: HEB Bakery Flour Tortillas, Refried Beans, Egg Omelet or Scrambled Egg with Chorizo, Oscar Mayer Classic Wieners. Dinner: HEB Original Flour Tortillas, Pinakbet Ilocano, Watermelon , Cooked White Rice, Chili Con Carne with Beans. Snacks/Other: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream, Kroger Cherry Cordial Ice Cream, Nestle Butterfinger Bites, Sabritas Japanese Peanuts, Fit & Active Unsalted Almonds. more...
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2657 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour and 15 minutes, Driving - 45 minutes, Standing - 7 hours and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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AdrianJR's Weight History
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