Weigh In record (no journal entry) for 23 August 2020
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75.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 102.08g | Prot: 187.04g | Carbs: 114.36g.
Lunch: Dempster's Hamburger Buns, Kirkland Signature Uncooked Lean Ground Beef Patties, Fried Egg, Apples, Saputo Havarti Creamy Slices, Kirkland Signature Egg Whites. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Oriental Mushroom (from Dried), Pinot Blanc Wine, Shrimp, Scrambled Egg (Whole, Cooked) , Pork Chop (Lean and Fat Eaten). Snacks/Other: Watermelon. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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