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BF🐷- 25.25%⬇️; LMM💪🏼- 128.1 Lbs⬆️
Borderline Healthy/Overweight
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77.7 kg
Lost so far: 15.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 93.40g | Prot: 155.87g | Carbs: 317.68g.
Breakfast: Equate Isolate Whey Protein Supplement, Refried Beans, Potato, Pork Shoulder (Whole), Kroger Beef Barbacoa, Bolillo Mexican Roll. Lunch: HEB Bakery Flour Tortillas, Bulanglang Na Gulay, Teriyaki Salmon. Dinner: Kroger Cherry Cordial Ice Cream. Snacks/Other: Valued Naturals Dried Pitted Dates, Coffee-Mate French Vanilla Powder Coffee Creamer, Sweet Potato, Banana, Southern Grove Whole Natural Almonds, Gala Apples. more...
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2660 kcal
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Exercise:
Sitting - 2 hours and 25 minutes, Housework - 1 hour and 40 minutes, Standing - 5 hours and 55 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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AdrianJR's Weight History
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