Weigh In record (no journal entry) for 23 August 2020
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120.3 kg
Lost so far: 15.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 57.10g | Prot: 93.99g | Carbs: 106.55g.
Breakfast: Jif Crunchy Peanut Butter, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Tea with Milk. Lunch: Royal Nuts Dried Cranberries, Lilydale Chicken Breast Boneless Skinless, Toasted Sunflower Seed Kernels (Without Salt), Mushrooms, Cabbage, Spinach, Hershey's Dark Chocolate Chips. Dinner: Jams, Preserves, Marmalades (Low Sugar), Kellogg's All-Bran Buds, Liberte Greek Yogurt Plain 0% Lactose Free, Spinach , Butter , Egg, Parmesan Cheese (Grated), Brown Mushrooms (Crimini Italian), Green Peas, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Orville Redenbacher's Light Buttery Popcorn. more...
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3372 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Thyme Flies's Weight History
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