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Frustrating when you follow your WOE perfectly and yet no change on the scales. I know this is normal, but it's frustrating. I think it's my protein. Probably eating too much. Will try lowering it this week to see.
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96.4 kg
Lost so far: 1.1 kg.
Still to go: 17.0 kg.
Diet followed: 100%.
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1861 kcal
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Fat: 171.10g | Prot: 66.10g | Carbs: 27.08g.
Lunch: Tomatoes, Fried Egg, Butter (Salted), Pork Belly. Dinner: Baby Spinach, Strawberries, Great Value Sliced Almonds, Tre Stelle Feta, Creamy Poppyseed Dressing, Grilled Chicken (Skin Not Eaten). Snacks/Other: Baker's Premium Dark Chocolate. more...
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Losing 0.2 kg a Week
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