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Despite being vigilant about my exercise and caloric intake the scale continues to go up and down. Extremely frustrating. I know it is "impossible" for me to gain weight when the calories I am burning exceed the calories I am consuming but still ... makes me feel very frustrated.
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106.7 kg
Lost so far: 10.9 kg.
Still to go: 22.8 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2009:
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1491 kcal
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Fat: 26.50g | Prot: 96.00g | Carbs: 213.00g.
Breakfast: water. Lunch: pepsi one, water, dr. mcdougall's tamale soup. Dinner: Lean Cuisine French Bread Pizza. Snacks/Other: Quakes Rice Snacks Honey Nut, Oscar Mayer Turkey Breast, roast beef, Select Harvest Caramelized French Onion , Kashi GOLEAN Crunchy Chocolate Almond Bar, Kraft Singles Fat Free Sharp Cheddar, turkey slices. more...
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3769 kcal
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Exercise:
Sitting - 3 hours, Shopping - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Exercise machine (slow) - 33 minutes, Sleeping - 8 hours, Resting - 1 hour and 27 minutes. more...
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Gaining 3.8 kg a Week
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