Weigh In record (no journal entry) for 25 July 2013
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66.3 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 70.45g | Prot: 107.30g | Carbs: 162.28g.
Lunch: Bean Sprouts (Soybean or Mung), Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Honeydew Melons, Baked or Fried Coated Chicken Breast with Skin, Fried Battered Cod, Fried Battered Fish. Dinner: 6" Tuna. Snacks/Other: All Natural Peanut Butter, Little Big Bread, Grapes (American Type, Slip Skin), Cream Cheese Spread, Regular Beer, Plums, Red Delicious Apples. more...
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2402 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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