Weigh In record (no journal entry) for 24 November 2010
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131.7 kg
Lost so far: 22.5 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2010:
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797 kcal
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Fat: 27.00g | Prot: 28.36g | Carbs: 107.72g.
Breakfast: Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Diet Pepsi (Can), Fish Oil Omega 3. Lunch: Diet Pepsi (Can), Country Breaded Chicken. Snacks/Other: Cheese Danish. more...
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Losing 1.3 kg a Week
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Rob.c.weiss's Weight History
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