lauralmao's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

97.9 kg Lost so far: 5.3 kg. Still to go: 39.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

752 kcal

Fat: 24.75g | Prot: 44.30g | Carbs: 99.77g. Breakfast: Peaches . Lunch: Peaches , Pears . Dinner: Chicken Breast, Olive Oil , Broccoli . Snacks/Other: Gala Apples. more...

2403 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

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lauralmao's Journal, 21 Aug 20

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lauralmao's Weight History