Shake Those Pounds's Journal, 21 Aug 20

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40.8%

77.4 kg Lost so far: 30.1 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1447 kcal

Fat: 58.31g | Prot: 129.11g | Carbs: 94.53g. Breakfast: Egg, All Whites 100% Liquid Egg Whites. Lunch: Shadybrook Farms Ground Turkey 93/7, Cooked Green Cabbage, Frieda's Edamame (Shelled), Tostitos Bite Size Gold Tortilla Chips. Dinner: Ole Mild Cheese Dip, Atlanta Bread Company Kettle Chips, Chicken Thigh (Skin Not Eaten), Goya Black Beans. Snacks/Other: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. more...

379 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.2 kg a Week

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Shake Those Pounds's Journal, 21 Aug 20

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Shake Those Pounds's Weight History