Lisa Online's Journal, 24 Nov 10

153 IT IS...Yesterday for a flash or two before my eyes I saw the scale say 148 but didn't record it because it wasn't my first weigh in of the day and today the first read on the scale is 153 so I am accepting this as so and will consider the flucking fluctuation as a test from the Scale Gods who are telling me to find my balance:)

I am in the process of switching gyms. I am leaving my current gym of two and a half years which has gone through many hands of management changes and things have been very peculiar in what I have seen and heard going on. It came to the point the other day where I had to stop my ATM so they no longer had access to my account for monthly automatic withdrawal. I am in the process of writing a letter to prevent any future problems with these unbusiness like people. This lesson has been one in standing up for myself and not taking the path of least resistance. When I was a little girl my friend Carla stood up for me when some of our school mates started to spit on me as I cowarded down in fear. This lesson has been coming back to me in different ways since that day some 38 years ago. Slowly but surely I am not allowing anyone to spit on me in a metaphorical way.

Have a wonderful preparation day to a blessed Thanksgiving Day. To all my buddies, please know I am thankful for having you in my life . TOWANDA!!!!
Gratitude:)

69.4 kg Lost so far: 18.1 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

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741 kcal

Fat: 16.85g | Prot: 18.08g | Carbs: 144.93g.   Breakfast: nutella, Kellogg's fiber plus. Lunch: persimmon, chicken rice soup. more...

2268 kcal

Exercise: Eliptical Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...