lotus2009 - Member

lotus2009

Joined December 2009

Posts

185

Following

Followers

Weight History

Start Weight

75 kg

Lost so far: 1 kg

Current Weight

74 kg
Performance: Gaining 0.3 kg a Week

Goal weight

65 kg

Still to go: 9 kg

Starting weight-75kg
1st goal-70kg
2nd goal-67kg
3rd goal-65kg
4th goal-63kg
Final goal(for now)-60kg

lotus2009's Weight History

	nino66
	Last weigh in: Gaining 0.2 kg a Week

View All

Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

Calories: 12kcal | Fat: 0.67g | Carbs: 1.26g | Prot: 0.27g

A sauce that can be used with chicken, shrimp and tofu.

Calories: 51kcal | Fat: 4.12g | Carbs: 3.97g | Prot: 0.70g

Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.

Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

Calories: 87kcal | Fat: 1.35g | Carbs: 16.61g | Prot: 5.71g

A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.

View Complete Cook Book

	Cooked Spinach (from Fresh)
	Soybean Oil
	Chicken Breast
	Conditioning exercise (health club)
	Housework
	Circuit Training