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Finally hit the 20 pound mark!! WHOOPIE!!!! Was getting discouraged, and this at least gives me some encouragement!
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86.2 kg
Lost so far: 12.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2010:
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1484 kcal
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Fat: 16.46g | Prot: 66.18g | Carbs: 289.96g.
Breakfast: apple, milk, cereal. Lunch: banana, carnation instant breakfast, skim milk. Dinner: hearty bread, low fat mayo, low fat mayo, chicken breast. Snacks/Other: strawberry jelly, ritz crackers, applesauce, hearty bread, pitted prunes, banana. more...
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2710 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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