oxdrover's Journal, 23 Nov 10

FBS 113 this morning wt in clothes 192-3
BM(+)
Edema none
BP 104/62 pulse 60--10:30 p.m. 104/64 pulse 62
lasix NONE

Forgot to take BS before lunch--got distracted trying to do three things at once plus decide what to eat for lunch (at 2 p.m.) ended up grabbing a banana from some in refrigerator that were getting over ripe, then decided to make a shake with a banana so ended up eating two, but calories still not too bad. The shake, with blended banana and a cup of ice with the milk and instant breakfast bulks up so it SEEMS like it is a LOT MORE as is over a pint instead of 1 cup of drink mix. Is also "thicker" which is nice too.

Have left over beans from yesterday, but also hb that is thawed so will probably do something with HB meat. Still cooking TOO MUCH stuff. It is difficult for me to gage how MUCH to cook so end up with lots of left overs. I also notice that david is not eating left overs as much now, I think even with him adding salt to my no/low salt left overs they aren't as tasty as before.

Little bit of edema tonight in ankles, sox dent

View Diet Calendar, 23 November 2010:
1607 kcal Fat: 32.08g | Prot: 64.44g | Carbs: 276.31g.   Breakfast: apple, milk, cereal. Lunch: skim milk, carnation instant breakfast, banana. Dinner: green peas, whole grain bread, green peas, sweet potato, carrots, great value southern fried chicken breast patties. Snacks/Other: green peas, applesauce. more...
2565 kcal Exercise: Sitting - 10 hours, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


oxdrover's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.