vmjohnson's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

93.8 kg Lost so far: 12.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

1657 kcal

Fat: 67.15g | Prot: 71.50g | Carbs: 195.00g. Breakfast: Bell Plantation PB2, Silk Original Soy Milk, President's Choice Soy Protein. Lunch: A&W Restaurant Beyond Meat Burger. Dinner: President's Choice Soy Protein, Silk Unsweetened Soy Milk. Snacks/Other: Mary's Organic Crackers Original Crackers, Natursource Lite Extra, Skittles Original (Packet), Snickers Snickers. more...

985 kcal

Exercise: Running - 6/mph - 1 hour, Google Fit - 23 hours. more...

Losing 1.7 kg a Week

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vmjohnson's Journal, 20 Aug 20

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vmjohnson's Weight History