Weigh In record (no journal entry) for 20 August 2020
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 52.80g | Prot: 184.94g | Carbs: 193.63g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chunky Hearty Beef Barley Soup, Tyson Foods Chicken Breast Patty, Costco Ciabatta Rolls. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) , Trader Joe's Organic Baked Teriyaki Tofu, House Salad, White Rice. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2062 kcal
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Exercise:
Sleeping - 7 hours, Elliptical - 34 minutes, Resting - 14 hours and 56 minutes, Walking (moderate) - 3/mph - 1 hour, Pilates - 30 minutes. more...
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Losing 7.6 kg a Week
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