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Travelling away from home, dashed into A & W for a teen burger...just couldn't stop myself!
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 17.9 kg.
Diet followed: Poorly.
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739 kcal
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Fat: 51.19g | Prot: 26.43g | Carbs: 42.03g.
Breakfast: Coffee, Whipping Cream. Lunch: A&W Restaurant Teen Burger. Snacks/Other: Decaffeinated Coffee (made From Ground), Nutiva MCT Oil. more...
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3026 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 30 minutes, Driving - 2 hours, Standing - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Do It Yourself (DIY) - 1 hour and 40 minutes. more...
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Losing 3.2 kg a Week
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