Weigh In record (no journal entry) for 19 August 2020
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86.4 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2927 kcal
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Fat: 89.76g | Prot: 199.03g | Carbs: 354.61g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, The Doughbar Doughnut, Pringles Original Potato Crisps, Ralphs Pepperjack Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Navels Oranges, America's Choice California Navel Oranges, Orange, Fiber One Protein One Chocolate Chip Bar, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Blueberries, Dannon Light & Fit Greek - Strawberry. Snacks/Other: Kellogg's Pop-Tarts Frosted - Cookies & Creme, Kellogg's Pop-Tarts - Strawberry. more...
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Gaining 6.4 kg a Week
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 Comments
Where is the gain? I'm looking, but I just don't see it. Are you sure? LOL
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Haha, idk, I think the squats and deadlifts are putting them where I can't see them. 😁
19 Aug 20 by member: -Diablo
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It musta been the KFC?🤣🤣🤣
(just kidding)
19 Aug 20 by member: aintgotaname
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Definitely the sodium bahah
19 Aug 20 by member: -Diablo
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