Weigh In record (no journal entry) for 19 August 2020
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109.8 kg
Lost so far: 31.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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234 kcal
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Fat: 25.50g | Prot: 0.00g | Carbs: 2.84g.
Lunch: Чай, Кунжутное Масло, Kotanyi Масло Тыквенное. more...
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5430 kcal
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Exercise:
жим гантелей сидя - 20 minutes, наклоны влево вправо с гант - 4 minutes, жим гантелей вверх - 20 minutes, наклоны вниз с гантелями - 4 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 36 minutes, пресс подъем копуса 2*25 раз - 12 minutes, пресс подъем ног 2 подхода по 25 - 4 minutes, Bathing - 20 minutes, Bike Machine (Cycling) - 2 hours. more...
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Losing 8.4 kg a Week
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vladpost's Weight History
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