Weigh In record (no journal entry) for 19 August 2020
|
65.8 kg
Lost so far: 25.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2419 kcal
|
Fat: 107.14g | Prot: 105.71g | Carbs: 461.27g.
Breakfast: Wonderful Roasted, Salted & Shelled Pistachios, Milk (2% Lowfat with Added Vitamin A and Protein), Water. Lunch: Odwalla Protein Shake - Vanilla. Dinner: Water, Bread, homemade whole wheat flax, Starbucks Chicken Pesto Pasta Salad. Snacks/Other: Slim Twin Organic Lemon Cookie Low Fat Ice Cream, Sun Cups Sunflower Butter Dark Chocolate, Arctic Zero Mint & Chocolate Cookies Light Ice Cream, Lilly's Milk Chocolate Style Peanut Butter Cups, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Theo Organic Almond Butter Cups Dark Chocolate. more...
|
Gaining 0.1 kg a Week
|
 Comments
Hey buddy! Hope all is well with you these days!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crabby Kat's Weight History
|