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No up or down. Tonight I'm adding light weights to my workout. See what the scale says tomorrow👍😵😁Have a healthy day😁🙏
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98.9 kg
Lost so far: 5.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 68.11g | Prot: 113.84g | Carbs: 78.92g.
Breakfast: Turkey Bacon, Fit & Active Multigrain Bread, Country Crock Plant Butter with Olive Oil, Coffee, International Delight Fat Free & Sugar Free Caramel Creme, Milk (Nonfat) , Egg White . Lunch: Gatorade Juiced, Fit & Active Multigrain Bread, Water , Ground Turkey (Cooked), Great Value Shredded Mild Cheddar Cheese, Little Salad Bar Fresh Salsa. Dinner: Fit & Active Strawberry Lemonade, Vodka, Rondele Light Cheese Spread - Garlic & Herbs, Park Street Deli Cauliflower Dip Buffalo Style, Kroger Boneless Pork Loin Center Cut Chops, Fit & Active Strawberry Lemonade. Snacks/Other: Rebel Chocolate Ice Cream, Whole Foods Market Stevia, Tea (Brewed) . more...
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steady weight
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