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Still have the Keto flu. Don't care. It's worth it. I'm trying to mostly liquid diet. But I'm not beating myself up when I do eat something.
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120.4 kg
Lost so far: 3.9 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 40.65g | Prot: 5.47g | Carbs: 16.59g.
Breakfast: Purity Products Organic Juice Cleanse. Lunch: Bertolli Extra Virgin Olive Oil, Hy-Vee Celery Sticks, Bean Sprouts (Soybean or Mung), Great Value Romaine Lettuce, Yellow Onions (Sauteed) , Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Water (Bottled), Full Circle Organic Green Tea. more...
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Losing 0.1 kg a Week
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 Comments
Watching your electrolytes? Sodium especially is important (for me)
19 Aug 20 by member: Rckc
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try drinking some hot broth? like some before chicken bouillon.
19 Aug 20 by member: xyank
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00 TCLogan's Weight History
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