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00 TCLogan's Journal

00 TCLogan's Profile | Weight History

1 to 5 of 45

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03 February 2024

Weight:	Lost so far:	Still to go:	Diet followed:
123.7 kg	0.5 kg	48.9 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

02 February 2024

Ewwwwww, I feel pretty bad today and yesterday. I didn't even go the the gym (that's no bueno). It feels like a heavy nauseating blockage in my stomach? Like I need to throw up; but can't, and my insides are very rumbly. I'm drinking lemon water to neutralize the acids. Has this happened to anyone else? I'm still losing so that's a plus!

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31 January 2024

Asain hotpot. Figured since my meal is ultra healthy, I can splurge on a chocolate croissant. Soooo worth it. Made the chocolate Keto with monk fruit sweetener and unsweetener cocoa powder. Well the app still won't let me upload pics.

Weight:	Lost so far:	Still to go:	Diet followed:
124.6 kg	0 kg	49.8 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

28 January 2024

I feel so much better already. The swelling is slowly draining out of my legs and I have more energy. I actually feel like moving my body. I am going to continue to avoid refined sugars and incorporate more ginger and vinaigrettes in my meals. I made some homemade ginger salad dressing like the kind you get at Japanese restaurants. Just thew all these ingredients in a food processor.

(5 comments)

27 January 2024

7 days no sweet treats!! Yesterday I ate a grilled pork bahn mi and had some Japanese sembei (rice crackers). Killed my carb macros, but it was worth it. only dropped 1 lb in 3 days.

Weight:	Lost so far:	Still to go:	Diet followed:
125.3 kg	0 kg	50.4 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

00 TCLogan's Weight History

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