Weigh In record (no journal entry) for 19 August 2020
|
95.3 kg
Lost so far: 5.0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 13.97g | Prot: 40.74g | Carbs: 96.04g.
Breakfast: cantaloupe. Lunch: cauliflower, summer squash large. Dinner: Pinot Gris (Grigio) Wine, Fresh deli provolone cheese, Tomatoes, Fresh Spinach, (ShopRite) 100% Liquid Egg Whites. Snacks/Other: Pinot Gris (Grigio) Wine, ShopRite Bowl & Basket Gluten Free Mini Pretzels, Quaker Steak & Lube Rice Crisps--Apple Cinnamon. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jillzee00's Weight History
|