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good bike ride. ate pretty well
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86.9 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 114.02g | Prot: 153.65g | Carbs: 58.00g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza, Sargento Deli Style Sliced Natural Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix. Lunch: Pork Chop. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Lindt 95% Cocoa Dark Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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2832 kcal
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Exercise:
Basketball - 20 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 10 minutes, Circuit Training - 12 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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 Comments
19 Aug 20 by member: jcmama777
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I miss my bike. no time currently. maybe soon. kids r getting big enough
19 Aug 20 by member: one.point.O
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