|
started intermediate strength shoe workout. my calves are really sore!
|
1867 kcal
|
Fat: 127.94g | Prot: 127.12g | Carbs: 60.80g.
Breakfast: Bacon, Sargento Deli Style Sliced Natural Cheddar Cheese, Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Babybel Mini Original Cheese, Lindt 95% Cocoa Dark Chocolate. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Lindt 95% Cocoa Dark Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
|
|
2832 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Basketball - 20 minutes, Desk Work - 8 hours, Circuit Training - 12 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|