Weigh In record (no journal entry) for 19 August 2020
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50.4 kg
Lost so far: 3.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 5.55g | Prot: 35.28g | Carbs: 81.18g.
Breakfast: Peach. Lunch: Lifeway Foods Lowfat Plain Kefir, Peach, Doc Green's Grilled Zucchini & Yellow Squash, Skinless Chicken Breast, Cooked Cauliflower (from Fresh), Buckwheat Groats (Fat Not Added in Cooking). more...
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Losing 1.7 kg a Week
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