freetime's Journal, 23 Jul 13

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Weigh In record (no journal entry) for 23 July 2013

69.9 kg Lost so far: 3.6 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2013:

495 kcal

Fat: 31.42g | Prot: 43.15g | Carbs: 10.43g. Lunch: Cucumber (with Peel), Pecans, Scrambled Egg (Whole, Cooked). Dinner: Yellow Summer Squash, Skinless Chicken Breast. Snacks/Other: Sugar Free Lemon Gelatin, Organic Virgin Coconut Oil. more...

1840 kcal

Exercise: Housework - 15 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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