Weigh In record (no journal entry) for 23 November 2010
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84.5 kg
Lost so far: 11.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2010:
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186 kcal
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Fat: 4.02g | Prot: 8.11g | Carbs: 30.04g.
Breakfast: fat free cream cheese great value, Bagel Thins - Plain. Snacks/Other: sugar free french vanilla, Coffee. more...
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Losing 0.3 kg a Week
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