Weigh In record (no journal entry) for 18 August 2020
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63.3 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 50.77g | Prot: 68.99g | Carbs: 143.54g.
Breakfast: Pan de Trigo Integral, McCormick Mermelada de Piña, Bimbo Pan Thins, Tortillas de Maíz, Nescafé Clásico, Frijoles Cocidos, Huevo. Lunch: Chilchota Queso Panela, Tortillas de Maíz, Salmón Rosado, Calabaza, Chayote. Dinner: Flaveur Queso de Cabra Natural, Bimbo Pan Thins, Melón, Verde Valle Nuez en Mitades. Snacks/Other: Pan de Trigo Integral, Cacahuates, Danone Yoghurt Natural sin Azúcar, Dulces De La Rosa Alegrias de Amaranto. more...
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Losing 0.7 kg a Week
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Alrak1982's Weight History
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