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day 1, back on Keto, under 30g of carb, 64 ozs water, 1 pound weight loss/ yay!
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 72.83g | Prot: 71.78g | Carbs: 18.38g.
Breakfast: Coffee with Cream. Lunch: Blue Crab Cakes, Baby Spinach, Butter. Dinner: No Name Real Bacon Bits, Cracker Barrel Cheddar Cheese, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Philadelphia Regular Cream Cheese. more...
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3030 kcal
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Exercise:
Vacuuming - 10 minutes, Do It Yourself (DIY) - 1 hour and 40 minutes, Stretching (yoga) - 20 minutes, Watching TV/Computer - 3 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Studying - 1 hour, Reading - 1 hour, Housework - 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Cooking - 30 minutes. more...
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Losing 3.2 kg a Week
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