Weigh In record (no journal entry) for 17 August 2020
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 134.92g | Prot: 128.03g | Carbs: 119.88g.
Lunch: Dempster's Hamburger Buns, Apples, Kirkland Signature Uncooked Lean Ground Beef Patties, Fried Egg, Saputo Provolone, Kirkland Signature Egg Whites. Dinner: Bell Peppers, Cucumber (with Peel) , Riesling Wine, Dry Roasted Peanuts (with Salt) , Pork Tongue , Pork Backribs . Snacks/Other: Watermelon, Peaches . more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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