Weigh In record (no journal entry) for 18 August 2020
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83.2 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 60.52g | Prot: 133.41g | Carbs: 96.07g.
Breakfast: Great Value Frozen Raspberries, Bob's Red Mill Chia Seed, Revolution Nutrition Whey Isolate, Bob's Red Mill Ground Flaxseed Meal, Silk Almond Coconut Blend, President's Choice Frozen Cranberries, Celery . Lunch: Mann's Sugar Snap Peas, Turkey Meat . Dinner: No Name Artichoke Hearts, Mozzarella Cheese, No Name 5% Sour Cream, Turkey Meat , Cooked Lentils (Fat Not Added in Cooking), Harvest Farmer's Sausage. Snacks/Other: Granola, Walnuts. more...
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2433 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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1muffinbaker's Weight History
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