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16/8 Eating today
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78.7 kg
Lost so far: 14.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2908 kcal
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Fat: 97.72g | Prot: 185.73g | Carbs: 321.50g.
Breakfast: Sweet Potato , Coffee-Mate French Vanilla Powder Coffee Creamer, HEB Sauerkraut, Equate Isolate Whey Protein Supplement, Little Caesars Ultimate Supreme Pizza, Tunsoy Smoked Philippine Herring, Bananas. Lunch: Bananas , German Chocolate Cake, Milkfish , Bulanglang Na Gulay, Michelle's Cooked Rice, Teriyaki Salmon. Snacks/Other: Wal-Mart Bakery Soft Double Chocolate Cookies. more...
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3132 kcal
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Exercise:
Housework - 30 minutes, Sitting - 27 minutes, Standing - 8 hours and 49 minutes, Driving - 1 hour, Weight Training (moderate) - 24 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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Gaining 4.1 kg a Week
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AdrianJR's Weight History
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