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42.4 fat
43.4 water
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138.8 kg
Lost so far: 9.7 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 119.82g | Prot: 163.96g | Carbs: 38.38g.
Breakfast: Cinnamon, Great Value Stevia, Piping Rock MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Spinach, Smithfield Thick Cut Bacon. Lunch: Baked or Broiled Haddock, Vanilla Ice Creams, Dole Dark Sweet Cherries, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Chicken Leg. more...
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Losing 21.3 kg a Week
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Kevin S. Bernier's Weight History
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